To make things better for me on things I do not want to do ( e.g. lose a couple of pounds) I give myself a small treat when I lose a pound or complete a habit goal. That keeps me going.
I never do well in January. I usually get more energized by the end of it and ready to implement more in February. Good luck to you! Also - might I recommend making your goals a little less restrictive? Like maybe ease into weigh in everyday to weigh in on MWF or something. That always helps me!
Man do I hear you about recommitting. I OWN the first week of Jan and then by week 2, I look half crazed and have no clue what I’m doing with my life. Recommitting right there with you!
To make things better for me on things I do not want to do ( e.g. lose a couple of pounds) I give myself a small treat when I lose a pound or complete a habit goal. That keeps me going.
Yes! I made a list of rewards for meeting milestones!
I never do well in January. I usually get more energized by the end of it and ready to implement more in February. Good luck to you! Also - might I recommend making your goals a little less restrictive? Like maybe ease into weigh in everyday to weigh in on MWF or something. That always helps me!
Thank you!
I'm doing this with you! My first week of January was great and then life got in the way.
It happens! The best part is there is a chance to restart!
Man do I hear you about recommitting. I OWN the first week of Jan and then by week 2, I look half crazed and have no clue what I’m doing with my life. Recommitting right there with you!
💪🏻 We got this!